Been running, doing plyometrics and climbing and as a result my ankles and heels are bothering me again. It is important to listen to what your body is saying and mine is telling me less heel striking and more throwing kbs! Here is a 35 minute KB workout. I am using the 12 kg/ 26 lb and the 16 kg/35 lb kettlebells for this one. I cut it down a bunch, but sorry it is still a bit long…your going to have to use your fast forward:)
*Please be advised that the kettlebell training seen here is advanced. Do not attempt these movements without supervision and instruction by a kettlebell instructor. If these movements are preformed incorrectly, it WILL cause injury.
pushpullswing 
Leave a Reply