I have been back to my outdoor workouts at the park and my runs. It feels good. But by the time I got home it was dark and rainy and I just did not want to deal with the elements. So, here is the workout. Looking at this video I realize I need to work on my deep squats…my posture when I come up is looking a bit shaky. Additionally, I need to STOP flailing my arms when I jump. I do a lot of plyometric exercises/jumping at the park and now I am wondering how much flailing I do there. I must get that on tape to assess:) Anyhow, I could go on and on, but here it is.
pushpullswing 
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