15 LB Dumbells and Step 40min

11 Dec

I have been back to my outdoor workouts at the park and my runs.  It feels good.  But by the time I got home it was dark and rainy and I just did not want to deal with the elements.  So, here is the workout.  Looking at this video I realize I need to work on my deep squats…my posture when I come up is looking a bit shaky.  Additionally, I need to STOP flailing my arms when I jump.  I do a lot of plyometric exercises/jumping at the park and now I am wondering how much flailing I do there.  I must get that on tape to assess:)  Anyhow, I could go on and on, but here it is.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: