15 LB Dumbells and Step 40min

11 Dec

I have been back to my outdoor workouts at the park and my runs.  It feels good.  But by the time I got home it was dark and rainy and I just did not want to deal with the elements.  So, here is the workout.  Looking at this video I realize I need to work on my deep squats…my posture when I come up is looking a bit shaky.  Additionally, I need to STOP flailing my arms when I jump.  I do a lot of plyometric exercises/jumping at the park and now I am wondering how much flailing I do there.  I must get that on tape to assess:)  Anyhow, I could go on and on, but here it is.

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