No Equipment-No Problem! (40 min)

7 Jan

Bodyweight exercises and calisthenics alone can provide you with all that you need to have a challenging workout.  When I travel I bring resistance bands (which are very easily packed) and I bring myself! That’s all I need to keep my fitness routine going when away from home.  Then I have at least 3 choices: to run, to do resistance bands, or to do bodyweight exercises.  While in Canada visiting family, this is just what I did to keep my routine going.

Side note: After viewing this video I realize how serious I appear when working out… I need to lighten up a bit:)


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