Here is a higher intensity workout using dumbells. Select the appropriate dumbell weight that allows you do do the movements accurately. I always encourage people to begin with just using one dumbell for a while. This enables you to focus less on the weights and more on the movements. You will see I do many movements with one dumbell alone. Also, for those that do not quite have the agility or coordination yet: I encourage you to modify the ‘jump-overs’. It is easy to lose footing when jumping over equipment and the equipment can end up injuring you. So do the same jumps that I do, except without the equipment underneath. I also encourage those out there to not wear a thin white t-shirt when filming yourself doing exercise. Not the most flattering idea. Anyhow, this is a fun one, so enjoy it!
pushpullswing 
The un-sung superstar of your blog is that fantastically solid-looking dresser-drawer unit behind your workout. Do you sell those? Where could i purchase one with a with a “pushpullswing” logo stenciled across the front? Are ther socks or collectibles in the top drawer?
Could you hang some party lights on it sometimes?
Dear Brother, I can get you a pushpullswing dresser, pushpullswing boxers, pushpullswing velour jogging suit, and a pushpullswing tattoo if you wish. Good idea on the party lights. Perhaps some holiday and seasonal dresser decor is just what this blog needs! xo
Just a satin jacket please.