12 lb Dumbells-40 min

31 Jan

Here is a higher intensity workout using dumbells.  Select the appropriate dumbell weight that allows you do do the movements accurately.  I always encourage people to begin with just using one dumbell for a while.  This enables you to focus less on the weights and more on the movements.  You will see I do many movements with one dumbell alone.  Also, for those that do not quite have the agility or coordination yet: I encourage you to modify the ‘jump-overs’. It is easy to lose footing when jumping over equipment and the equipment can end up injuring you.  So do the same jumps that I do, except without the equipment underneath.  I also encourage those out there to not wear a thin white t-shirt when filming yourself doing exercise.  Not the most flattering idea. Anyhow, this is a fun one, so enjoy it!

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3 Responses to “12 lb Dumbells-40 min”

  1. MW 02/02/2012 at 3:54 pm #

    The un-sung superstar of your blog is that fantastically solid-looking dresser-drawer unit behind your workout. Do you sell those? Where could i purchase one with a with a “pushpullswing” logo stenciled across the front? Are ther socks or collectibles in the top drawer?
    Could you hang some party lights on it sometimes?

    • SW 02/04/2012 at 11:26 am #

      Dear Brother, I can get you a pushpullswing dresser, pushpullswing boxers, pushpullswing velour jogging suit, and a pushpullswing tattoo if you wish. Good idea on the party lights. Perhaps some holiday and seasonal dresser decor is just what this blog needs! xo

      • mw 02/05/2012 at 4:53 pm #

        Just a satin jacket please.

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