So finally, here it is. I apologize for the length of this video…fast forward through it and you’ll get the idea:) I attempted to compile various workouts into one video and after I completed it I realized it was a bit lengthy. Take from it what you may and I look forward to reconnecting with you!
Please note: The exercises seen here are specific to my fitness level, my doctor recommendations, and my pregnancy health. It is not recommended to pursue a pregnancy fitness routine without approval from your physician. Please be advised that there are general guidelines for all pregnant women to follow when considering a pregnancy fitness program (http://www.mayoclinic.com/health/pregnancy-and-exercise/PR00096).
Following guidelines and following what your doctor tells you are the first steps in determining your pregnancy fitness routine. From there you have to listen to your body, watch your heart rate, and go for it!
When you are pregnant, your fitness goal is different than before. Your goal is to maintain your health and wellness during pregnancy in order to minimize discomforts related to pregnancy, to prepare your body for labor, and most importantly to have a healthy baby.
A few things I have learned along the way:
you can not predict how you will feel during your planned workout, so go with the flow and alter it as needed
your heart rate will be more elevated, so you will have to decrease intensity of your workouts and increase rest periods
It is important to decrease resistance (weight) and decrease duration of workouts to accommodate the energy that is already being expended by all that is already happening in your body
you must must hydrate before, during and after
you must change your stance and body movements to accommodate for your changing body
you will be off balance, therefore a wider stance is necessary
never push it. your body is already working overtime to create life
If your too tired, just rest and drop the workout
A brisk 20 minute walk as a workout does great things
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Lookin good my love! Glad my shirt made it in. Soon you can use Shorty instead of the dumbbells/medicine ball. Heart you!!