Dumbells – 15 Min

24 Oct

38 weeks and still going

Fortunately the fall weather has been beautiful and I have been able to walk often.  On days when I am feeling a bit stronger I have been able to do some great outdoor workout routines at a local park.  Unfortunately I do not have any of my outdoor workout routines on video.  So instead I am going to share a short dumbell workout that I did on a day where I only had enough energy to complete a light 15 minute workout.

Please note: The exercises seen here are specific to my fitness level, my doctor recommendations, and my pregnancy health.  It is not recommended to pursue a pregnancy fitness routine without approval from your physician.  


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