Archive | November, 2012

Body Bar – 35 Minutes

10 Nov

40 weeks and still going

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 This baby is very comfy in there.  Baby is healthy and I am  feeling good.  At this point my workouts are mainly taking long walks or shorter ‘hill drills’ outside mixed with light resistance training.  Here is a video of some light resistance training I did with the body bar.  I am excited for this baby to come and my next video will be post partum!  The next step will be slowly, gradually, and healthfully getting the ‘baby weight’ off.

Please note: The exercises seen here are specific to my fitness level, my doctor recommendations, and my pregnancy health.  It is not recommended to pursue a pregnancy fitness routine without approval from your physician.