After waiting to gain enough core strength and endurance, I was finally able to pick up a kettlebell again. I had missed the feel of swinging the kettlebell and the intensity of the full body movements. Again, because my core strength is still developing I am easing into my kettlebell routine by doing fewer repetitions and selecting movements carefully based on my current strength.
Looking great! I love to see you swinging those KBs. I can recognize some of the moves now too since I have been taking for a few months. Push press and cleans! Xo