Postpartum Workout – KB 30 minutes

21 Dec


After waiting to gain enough core strength and endurance, I was finally able to pick up a kettlebell again.  I had missed the feel of swinging the kettlebell and the intensity of the full body movements.  Again, because my core strength is still developing I am easing into my kettlebell routine by doing fewer repetitions and selecting movements carefully based on my current strength.


One Response to “Postpartum Workout – KB 30 minutes”

  1. alison xo 12/31/2012 at 7:59 am #

    Looking great! I love to see you swinging those KBs. I can recognize some of the moves now too since I have been taking for a few months. Push press and cleans! Xo

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