Postpartum Workout – Dumbells – 20 Minutes

5 Jan

Logo - Play Dumbbell

Getting back into shape postpartum is a challenge for sure!  The obvious is the time constraint.  Once you find the time, then you have to ease back into your workout routine because the body is all ‘out of sorts’.  The muscles are not as strong as before, the joints are not yet stable, your body moves differently/body mechanics are off and endurance is limited.  I can see how many mothers just get frustrated and want to give up.  But don’t give up!  It is all worth it.  It is a worthwhile challenge and I am here to support you.

*Please ignore the mess in this video…we were *still* having housework done.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: