Yes, I realize it has been quite a while! Generally, I have been able to workout 3 to 5 times per week. I was doing intense 20 minute workouts for a while as they were all I could fit in. I am now able to fit in up to 40 minute workouts at times. As I have stated before working out post-partum is a challenge. This is not only because of time constraints, but also because of the changes that the body goes through including (but not limited to:) extra ‘baby weight’ and joint instability. So it is quite important to ease back into your routine. I am just now beginning to get my pre-pregnancy strength and endurance back. I am still working on losing the last 8 pounds and I am just now finally beginning to feel a bit like myself again.
Here is my first attempt back to kickboxing. It had been at least a year since I had kick boxed (pregnancy plus 5 months). I felt ready to do it and I went for it. It felt great and I am so glad to be back at it.
Regards!
pushpullswing 