Group Fitness

I offer outdoor group fitness classes during the spring and summer in the Kansas City area.  These classes include resistance training through body-weight exercises as well as cardio drills.  These classes are intended for participants of all fitness levels.

I also offer beginner, intermediate and advanced kettlebell classes.  Kettlebells are an excellent piece of equipment that, if used properly, can enhance muscle tone and cardio endurance.  I teach proper form and efficient movement so that exercises can be executed safely and effectively.

*ALL CLASSES ARE LIMITED TO 10 PARTICIPANTS TO ENSURE PARTICIPANT SAFETY AND FUN!

If you are interested in participating in or hosting a group fitness class, please contact me!