The winter is coming…I can feel it already. There is a chill in the air and the sky turns dark before I have time to go out there and play! By the time I get home from work it is dark and chilly. I was able to maintain my outdoor routines over the past few chilly winters, and I hope to do the same this winter. But this week, I stayed warm and cozy inside. Here is a 40 minute step and med ball routine.
pushpullswing 
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