This kettlebell workout includes movements that veer from the standard kettlebell movements. Here I combined the basic KB movements with lunges, squats, and single-legged work. This makes for an even higher intensity workout. I want to thank Marianne from myomytv.com for inspiring me to get back to some of these higher intensity variations that I had veered away from for a while. I also want to thank Melissa at FitMiss.tv for inspiring me to get back into my one-legged routines. The whole intent of this blog was to make connections, get inspired and to possibly inspire, so thank you two ladies for your inspiration!
As I always say about the kettlebell workouts, be advised that before using kettlebells it is important to be instructed or supervised by a certified instructor. Attempting KB movements without proper training can be dangerous.
pushpullswing 
Hey Shana!!!! Thanks for the link, I love your site – you have great ideas & routines 🙂 What is your youtube username?
Melissa, Thank YOU and thank YOU for all your great ideas and routines:) My youtube username is shana1263. I post all videos here on the blog, though. Stay in touch!