High Intensity KBs-12kg for 30 min

26 Jan

This kettlebell workout includes movements that veer from the standard kettlebell movements.  Here I combined the basic KB movements with lunges, squats, and single-legged work.  This makes for an even higher intensity workout.  I want to thank Marianne from myomytv.com for inspiring me to get back to some of these higher intensity variations that I had veered away from for a while.  I also want to thank Melissa at FitMiss.tv for inspiring me to get back into my one-legged routines.   The whole intent of this blog was to make connections, get inspired and to possibly inspire, so thank you two ladies for your inspiration!

As I always say about the kettlebell workouts, be advised that before using kettlebells it is important to be instructed or supervised by a certified instructor.  Attempting KB movements without proper training can be dangerous.


2 Responses to “High Intensity KBs-12kg for 30 min”

  1. Melissa 01/27/2012 at 9:08 am #

    Hey Shana!!!! Thanks for the link, I love your site – you have great ideas & routines 🙂 What is your youtube username?

    • SW 01/27/2012 at 8:48 pm #

      Melissa, Thank YOU and thank YOU for all your great ideas and routines:) My youtube username is shana1263. I post all videos here on the blog, though. Stay in touch!

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